Modern abdominal muscles belts promise a flat stomach without teaching. We analyzed and compared smart fitness review for you personally. We answer issues like: What should you look for when shopping for? Which devices and techniques is there? How does indeed such a belt function? Which training curriculum is suitable for newcomers? Our big belly belt test offers you the answers.
The technology – What’s EMS and TENS
The current abdominal muscle belts use two different procedures:
EMS – the electric muscle mass stimulation (or likewise: electromyostimulation) activates the musculature through electric impulses. An electrode can be applied right to the muscle. Just about all abdominal girdles utilize this technique. EMS is perfect for training supplementation, muscle building and massage. Various gyms offer distinctive EMS training. Through the schooling, you wear a particular suit, via which the current pulses will be forwarded. The exercises happen to be done as the impulse is approaching. This increases the healthy contraction of the muscle tissues and thus the training effect.
TENS – Transcutaneous electrical nerve stimulation EMS works with electric impulses that are transmitted to your body via an electrode. In TENS, it is all about the pain relief and is therefore used primarily in the medical discipline. The impulses happen to be directed particularly with high frequency to the unpleasant area and right now there they offer for a counter-discomfort of the nerves. This considerably alleviates the soreness or completely eliminates it. TENS can be used to break down nerve blocks and acupuncture-like lean muscle stimulation.
The abdominal belt – Advantages
One of the better arguments for a stomach belt may be the time cost savings. The belt can be used eg while preparing or at night in front of it. Of course, this is simply not possible with correct physical training.
saves lots of time
can be used by the way
Tight and defined tummy through electrical lean muscle stimulation
very good training supplement
The abdominal belt – That’s how it works
Most stomach belt work on the theory of Electrical Muscle tissue Stimulation (EMS). The belly lean muscle belt produces hardly perceptible electric impulses, which will be transmitted via electrodes to the muscles areas to be stimulated. The influenced areas do not need to be actively transferred themselves.
During teaching or movement, nerve impulses activate the musculature, which contracts and thus “activates”. This contraction of the lean muscle makes movement likely to begin with and, with frequent training, escalates the size of the corresponding muscles.
In an electrical lean muscle stimulation (EMS) through an abdominal belt, the muscle mass are not stimulated by nerve impulses of the brain, but by low stimulation current. This guarantees a natural contraction and rest of the muscle fibers, identical to an abdominal training.
A dynamic training cannot completely replace this method, nonetheless it can specifically support it – specifically during rest intervals. The EMS can make your muscle groups grow through standard use. Also, the basal metabolic process (calorie consumption) is increased.